Date started: 27 Jan 15

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 209.0 lb
Start Cutting Calories for Longevity!:
25 Apr 18	209.0 lb	Poorly
21 Mar 18	206.2 lb	100%
14 Mar 18	208.9 lb	Reasonably Well
06 Dec 17	205.4 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
22 Mar 17	202.0 lb	Reasonably Well
07 Mar 17	202.6 lb	Reasonably Well
21 Feb 17	203.0 lb	Reasonably Well
10 Jan 17	202.0 lb	Reasonably Well
24 Mar 15	196.4 lb	Reasonably Well
27 Jan 15	209.0 lb	Not Applicable

Date started: 18 Mar 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 209.2 lb
26 Aug 14	207.0 lb	Reasonably Well
17 Jun 14	209.0 lb	Reasonably Well
03 Apr 14	211.4 lb	Reasonably Well
31 Oct 13	204.8 lb	Reasonably Well
19 Mar 13	206.0 lb	Reasonably Well
18 Mar 13	209.2 lb	Not Applicable

Date started: 12 Jan 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 224.0 lb
Phase 1:
18 Mar 13	207.0 lb	Reasonably Well
11 Mar 13	208.0 lb	Reasonably Well
25 Feb 13	209.0 lb	Reasonably Well
11 Feb 13	211.0 lb	Reasonably Well
28 Jan 13	213.0 lb	Reasonably Well
16 Nov 12	217.0 lb	Reasonably Well
22 Oct 12	211.0 lb	Reasonably Well
11 Sep 12	209.0 lb	Poorly
27 Aug 12	209.0 lb	Reasonably Well
23 Aug 12	210.0 lb	100%
09 Aug 12	215.0 lb	Reasonably Well
28 Jun 12	220.0 lb	Reasonably Well
22 Mar 12	221.0 lb	Poorly
09 Feb 12	222.0 lb	Reasonably Well
12 Jan 12	224.0 lb	Not Applicable

Date started: 23 Mar 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 224.0 lb
Phase 1:
20 Oct 11	222.0 lb	Reasonably Well
22 Sep 11	225.0 lb	100%
08 Sep 11	223.0 lb	100%
18 Aug 11	226.0 lb	100%
17 Aug 11	227.0 lb	100%
16 Aug 11	230.0 lb	Poorly
29 Mar 11	221.0 lb	Reasonably Well
28 Mar 11	225.0 lb	Poorly
23 Mar 11	224.0 lb	Not Applicable