Weigh In record (no journal entry) for 19 March 2017
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322.0 lb
Lost so far: 18.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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725 kcal
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Fat: 33.76g | Prot: 74.66g | Carb: 28.31g.
Breakfast: Boiled Egg, Boiled Egg, Grapefruit. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast. more...
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losing 3.0 lb a week
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