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davedaviswh3
Journal
20 Jan 12
davedaviswh3's Journal, 20 January 2012
davedaviswh3's Profile
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Weigh In record (no journal entry) for 20 January 2012
211.6 lb
Lost so far:
0.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
758 kcal
Fat: 14.12g | Prot: 73.37g | Carb: 87.34g.
Breakfast:
Cinnamon , Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Baked Original Potato Crisps, 6" Oven Roasted Chicken Breast.
more...
2825 kcal
Activities & Exercise:
Exercise machine (slow) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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