Weigh In record (no journal entry) for 19 March 2017
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240.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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479 kcal
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Fat: 11.72g | Prot: 14.38g | Carb: 81.89g.
Breakfast: Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. more...
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gaining 11.2 lb a week
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