keegansmomma's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

185.0 lb Lost so far: 2.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2010:

1642 kcal

Fat: 97.05g | Prot: 69.41g | Carb: 120.08g. Breakfast: scrambled eggs. Lunch: pepper jack cheese, hard boiled egg. Dinner: cinna sticks, 10" Hand Tossed Barbecue Feast Pizza. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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keegansmomma's Journal, 30 January 2010

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