Weigh In record (no journal entry) for 20 January 2012
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1540 kcal
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Fat: 41.46g | Prot: 94.09g | Carb: 228.87g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayo with Olive Oil, Onions, Reduced Fat 4 Cheese Mexican Cheese, Kirkland Signature Boneless Skinless Chicken Breast,, Multi Grain Wrap. Dinner: Organic Unsweetened Almond Milk, Chocolate Cheerios, Crumbled Bacon, Brussels Sprouts, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Milk Chocolate Peanut Butter Cups, Chocolate Mint Cookie Thins, Fruit Naturals - Tropical Medley, Navels Oranges, Premium Fudge Bars. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 7.0 lb a week
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