helendakota's Journal, 19 March 2017

Starting over.
258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2017:
1468 kcal Fat: 70.61g | Prot: 76.98g | Carb: 117.74g.   Breakfast: Cheddar Cheese, Toasted White Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Bar-S Foods Hot Dog Franks, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Carrots (from Canned), White Bread, Corned Beef Brisket (Cured). Snacks/Other: Sweet or Dark Chocolate, Gin (90 Proof). more...
gaining 1.6 lb a week



     
 

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