Weigh In record (no journal entry) for 19 March 2017
|
168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
825 kcal
|
Fat: 28.11g | Prot: 43.93g | Carb: 99.76g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Bananas, Ocean Spray 100% Juice Cranberry, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber. Lunch: Fried Egg without Fat, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|