Weigh In record (no journal entry) for 20 January 2012
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178.8 lb
Lost so far: 17.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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769 kcal
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Fat: 18.38g | Prot: 50.50g | Carb: 104.62g.
Breakfast: strawberries, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beef Pot Roast with Gravy. Snacks/Other: Popcorn Butter 100 Calorie Pop, banana. more...
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gaining 0.2 lb a week
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dawnierae's weight history
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