aleguti's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

183.8 lb Lost so far: 16.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

790 kcal

Fat: 13.00g | Prot: 31.00g | Carb: 136.00g. Breakfast: Fresh Mixers Sweet & Sour Chicken. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Iced Coffee with Cream and Sugar. more...

2687 kcal

Activities & Exercise: Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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aleguti's Journal, 20 January 2012

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