khaslett's Journal, 20 January 2012

135.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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339 kcal

Fat: 14.02g | Prot: 4.03g | Carb: 54.89g.   Breakfast: chocolate chip cookies, Bananas. more...

1996 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 1 hour and 55 minutes, Standing - 45 minutes, Sitting - 4 hours. more...