Weigh In record (no journal entry) for 20 January 2012
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1130 kcal
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Fat: 23.37g | Prot: 52.03g | Carb: 69.49g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: salad dressing, salad, imitation crab meat, bread, pb 2. Dinner: mixed vegetables, salad, chicken thigh. Snacks/Other: whiskey. more...
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losing 1.4 lb a week
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Momma Sue's weight history
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