Weigh In record (no journal entry) for 20 January 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2017 kcal
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Fat: 53.89g | Prot: 79.13g | Carb: 255.19g.
Breakfast: Turkey Bacon, Flax Bagel, Coffee, Smooth Peanut Butter, 50% Less Fat Coffee Whitener, No Calorie Sweetener (Packets), Water. Lunch: Large French Vanilla, Chocolate Chip Cookie, Broccoli, Carrots, Crunchy Thin Crust. Dinner: Original Pasta Sauce, Original Veggie Ground Round, Spaghetti. Snacks/Other: Sea Salt Pita Chips, Black Seal Rum, Water, Shakeology, Soy Milk, Water. more...
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2773 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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