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SaintViper
Journal
20 Jan 12
SaintViper's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
208.2 lb
Lost so far:
3.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
896 kcal
Fat: 34.22g | Prot: 82.92g | Carb: 65.15g.
Breakfast:
Triscuit Fire Roasted Tomato Crackers, banana.
Lunch:
pork chop.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2301 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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