Weigh In record (no journal entry) for 20 January 2012
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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273 kcal
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Fat: 15.12g | Prot: 28.57g | Carb: 4.97g.
Dinner: Beef Steak, Cabbage. more...
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losing 2.8 lb a week
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jomo59's weight history
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