Weigh In record (no journal entry) for 20 January 2012
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132.8 lb
Lost so far: 22.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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449 kcal
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Fat: 11.26g | Prot: 49.28g | Carb: 40.43g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Garlic, Egg White, Egg, Spinach, Onions. Dinner: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Brussels Sprouts. Snacks/Other: Navels Oranges. more...
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losing 4.2 lb a week
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