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Starting out 1/19/2012 at 256 lbs. Ultimate goal 135 lbs.
1st goal to reach---25.6 lbs.
1st challenge---no sodas, all water[/center][/left]
Diet Calendar Entry for 20 January 2012:
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1519 kcal
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Fat: 36.34g | Prot: 62.02g | Carb: 238.65g.
Breakfast: Banana Strawberry Smoothie. Lunch: healthy choice naturals three cheese marinera. Dinner: Sweet Tea, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Quesadilla Turkey Burgers, Mayonnaise, Green Snap Beans, Butter. Snacks/Other: banana, clementine. more...
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