Weigh In record (no journal entry) for 18 March 2017
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1610 kcal
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Fat: 57.01g | Prot: 76.05g | Carb: 194.16g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In), Flour and Water Gravy, Kraft Natural Shredded Fat Free Cheddar Cheese, Grits, Water, Allure Aspartame Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Cornbread (Home Recipe), Water, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, KFC Macaroni & Cheese (Individual), Cooked Green Cabbage (Fat Added in Cooking), Flour and Water Gravy, White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Cornbread (Home Recipe), Water, Hawaiian Punch Sugar Free Singles To Go, KFC Macaroni & Cheese (Individual), Cooked Green Cabbage (Fat Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten), Flour and Water Gravy. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Tostitos Medium Salsa, Ocean Spray Diet Cranberry Juice, Peach Cobbler. more...
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losing 0.9 lb a week
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