Weigh In record (no journal entry) for 20 January 2012
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246.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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950 kcal
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Fat: 33.25g | Prot: 52.16g | Carb: 117.72g.
Breakfast: Frozen Blueberries, Oats. Lunch: Classic Iceberg Salad, Savory Turkey Meatloaf. Dinner: Light Chicken Noodle Soup (Progresso), Savory Turkey Meatloaf, Classic Iceberg Salad. Snacks/Other: Dried Pitted Prunes, Classic Iceberg Salad, Savory Turkey Meatloaf. more...
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losing 11.2 lb a week
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