Weigh In record (no journal entry) for 18 March 2017
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2586 kcal
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Fat: 67.78g | Prot: 223.23g | Carb: 280.70g.
Breakfast: Mariani Sliced Premium Almonds, Kroger Old Fashioned Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas. Lunch: Mahatma Natural Whole Grain Brown Rice, Brown Rice, Zucchini, Avocados, Chicken Breast. Dinner: Mixed Salad Greens, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White. Snacks/Other: thinkThin Chunky Peanut Butter High Protein Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 0.1 lb a week
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