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jasonfahy
Journal
18 Mar 17
jasonfahy's Journal, 18 March 2017
jasonfahy's Profile
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Weigh In record (no journal entry) for 18 March 2017
238.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
1048 kcal
Fat: 25.94g | Prot: 30.26g | Carb: 178.78g.
Breakfast:
Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk.
Snacks/Other:
Breyers Fudgesicle.
more...
2639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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