Weigh In record (no journal entry) for 20 January 2012
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1411 kcal
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Fat: 89.50g | Prot: 81.30g | Carb: 63.23g.
Breakfast: Hickory Smoked Gourmet Bacon, Scrambled Egg (Whole, Cooked), Rock Star Sugar Free (white), Ciaga, Greenzymes, Hardwood Smoked Bacon. Lunch: Mayonnaise, Chunk White Albacore Tuna in Water, Peppermint Mints. Dinner: Lemon Bars, Chocolate Crinkles Cookies, Seasoned Steak Bites, Coffee, Coleslaw, Maryland Style Crab Cakes, Mussels in Garlic Butter Sauce. Snacks/Other: Raw Valencia Almonds, Cauliflower Florets, Broccoli Florets, Extra Virgin Avocado Oil, Total 2% Greek Yogurt with Honey. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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