Weigh In record (no journal entry) for 18 March 2017
|
205.9 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
3144 kcal
|
Fat: 174.68g | Prot: 301.50g | Carb: 76.42g.
Breakfast: Café com Leite Integral. Lunch: Camil Feijão Preto, Arroz Branco, Farofa, Frango a Milanesa, Repolho-Roxo, Azeitonas Verdes, Scala Queijo Prato, Torresmo, Rúcula, Tomates. Dinner: Torresmo, Azeitonas Verdes, Ovo Frito. Snacks/Other: Azeitonas Verdes, Torresmo, Café com Leite Integral. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wapereira's weight history
|