Myron Rosmarin's Journal, 18 March 2017

182.6 lb Lost so far: 8.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 68.44g | Prot: 73.32g | Carb: 243.33g.   Lunch: Starbucks Chocolate Croissant, Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat), Starbucks Turkey & Havarti Deli Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Corona Corona Extra. Snacks/Other: So Delicious Cashew Milk Ice Cream, Granny Smith Apples. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...