Weigh In record (no journal entry) for 18 March 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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892 kcal
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Fat: 20.76g | Prot: 40.03g | Carb: 140.37g.
Breakfast: Maple Syrup, Bacon, Krusteaz Belgian Waffle Mix, Tomato Juice. Lunch: Landshire Turkey & Cheese Sandwich. more...
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steady weight
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tjborgman's weight history
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