Jimfisch's Journal, 20 January 2012

207.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 48.74g | Prot: 90.43g | Carb: 282.75g.   Breakfast: Cheerios, Nonfat Peach Greek Yogurt, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Oyster Crackers, Cheese Pizza, New England Clam Chowder. Dinner: Sweet Potato, Broccoli , Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Bars - Creamy Coconut, Clementines , aged white cheddar rice & corn puffs, Pretzel Crisps - Everything, Banana Bread (with Margarine) . more...

2652 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...