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WhatKatieDid
Journal
13 Mar 17
WhatKatieDid's Journal, 13 March 2017
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Weigh In record (no journal entry) for 13 March 2017
155.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 March 2017:
1688 kcal
Fat: 68.34g | Prot: 82.01g | Carb: 183.12g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Tesco 3 Cheese Bread.
Dinner:
Tesco Beef Lasagne (400g).
Snacks/Other:
Passion Fruit, Cherry Tomatoes, Tesco Edamame Beans, Aldi Oaties Biscuit.
more...
2151 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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