susanica's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

189.6 lb Lost so far: 28.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

585 kcal

Fat: 11.88g | Prot: 80.85g | Carb: 44.09g. Lunch: spinach, chicken breast. Dinner: vanilla protein shake. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Vanilla Protein Shake. more...

2727 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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susanica's Journal, 20 January 2012

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