Dugdg3's Journal, 20 January 2012

131.4 lb Lost so far: 15.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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224 kcal

Fat: 4.37g | Prot: 6.97g | Carb: 41.98g.   Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Whole Milk. more...

1671 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...