Weigh In record (no journal entry) for 20 January 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2099 kcal
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Fat: 60.62g | Prot: 88.36g | Carb: 180.87g.
Breakfast: Honey Whole Wheat Bread (Fiber One), splenda, Pure Almond Milk - Vanilla, Extra Virgin Olive Oil, Diet Energy Drink Mix - Orange, activia, Crushed Tomatoes (Canned) , Blueberries (Unsweetened, Frozen), Egg White , 2% milk, Coffee, 2% Fat Milk. Lunch: Swiss Cheese , Egg White , Natural Choice Honey Deli Ham, Honey Whole Wheat Bread (Fiber One). Dinner: Red Table Wine, Veggie Burgers, Swiss Cheese , Honey Whole Wheat Bread (Fiber One), Colby Jack Cheese Sticks. Snacks/Other: Coffee, No Calorie Sweetener, Cream (Half & Half) , Oranges , Natural Oven Roasted Almonds - Sea Salt. more...
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2357 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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aalwine's weight history
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