andytop's Journal, 17 March 2017

254.6 lb Lost so far: 0.9 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 80.64g | Prot: 148.62g | Carb: 210.45g.   Breakfast: Caffè (Espresso). Lunch: Pizza Bianca, KV Nordic Salmone Norvegese Affumicato. Dinner: Vino da Tavola, Pizza Fritta, Condimento per Insalata all'italiana, Broccoli Cotti (da Freschi), Patate al Forno, Angus. more...

2834 kcal

Activities & Exercise: Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...