Weigh In record (no journal entry) for 17 March 2017
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1195 kcal
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Fat: 42.71g | Prot: 27.44g | Carb: 176.54g.
Lunch: Vitamina de Coco, Froot Loops. Dinner: Salgadinhos Sortidos, Deep Fried Potato French Fries (from Frozen), Pão Integral. more...
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losing 6.2 lb a week
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