Weigh In record (no journal entry) for 17 March 2017
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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604 kcal
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Fat: 28.92g | Prot: 40.99g | Carb: 53.71g.
Breakfast: Trader Joe's Hass Avocado, Great Value Half & Half, Egg, Thomas' Light English Muffin. Lunch: Valbest Chicken Breast, Bertolli Olive Oil. Snacks/Other: Celery, Apples, Radishes, Spinach. more...
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losing 4.7 lb a week
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Faye Austin's weight history
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