Weigh In record (no journal entry) for 17 March 2017
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2920 kcal
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Fat: 97.92g | Prot: 250.86g | Carb: 250.13g.
Breakfast: Vollkornbrot, Gouda, Äpfel, Banane, kreatin, Glutamin, Protein. Lunch: Beste Ernte Junge Erbsen, Weißer Reis (Langkorn, Gekocht), Fisch. Dinner: Möhren, Géramont Weichkäse, Gewürzgurken. Snacks/Other: Milch, sonnenblumenkerne, Müsli, Müsli, Haferflocken, Leinsamen. more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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