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Week 4 of 3rd 6 wks, SUCCESS, 136.2, 35.6% body fat, 83.2 musc mass, trace ketones, 45 min level 8 elliptical.
Breakfast atkins bar, coffee with heavy cream, lunch small chicken salad, dinner, smoked turkey,swiss cheese, sweet pickles, diet coke, low carb choc covered vanilla ice cream bar.
I am getting scarily close to goal. (Do bells and sirens go off here when that happens????)I searched for people on this site who have reached goal and haven't found anyone--am I missing something? Not sure what i will add back once I get there. I assume I will go verrrrrrrrrrrrrry slowly below goal (which was set quite reasonable)by adding some foods--I'm just not sure which. I don't want to begin craving again. I don't want the 'adding' to be impulse driven since I've done such a great job at controlling impulse eating. I feel so very fortunate to be in this place!
I ordered jeans and a jacket through a catalogue--size 10--fit beautifully! Jeans!!!!! It has been years since I've bought jeans at all let alone through a catalogue.
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136.2 lb
Lost so far: 22.6 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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losing 1.4 lb a week
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