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1/19/12
Diet -
Breakfast - Apple (just not hungry)
Lunch - 3 fajita tacos w/ lettuce and cheese, small serving of beans
Exercise -
AM - Vibram foot fitness, 10-ups, then rode to work
PM - Rode home. Rough-housed with the dog, stretching and some crunches on the inversion table, then squat and pushup challenges.
Challenges -
About 15 minutes wrestling with Herc and throwing his bumper
Squats - W3D1 19/24/19/19/65
Pushups - W4D2 20/25/20/20/28 (jumped from the book to the online program for simplicity)
Diet Calendar Entries for 19 January 2012:
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2170 kcal
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Fat: 89.05g | Prot: 115.16g | Carb: 226.36g.
Breakfast: Apple. Lunch: cupcake, Borracho beans, fajitas. Dinner: Ranch style beans, Cheeseburger with 1/4 Lb Meat on Bun. more...
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6134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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