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great dinner, day off from the gym dodgeball night, so I am off to get some exercise
Diet Calendar Entries for 19 January 2012:
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2048 kcal
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Fat: 72.47g | Prot: 120.47g | Carb: 224.50g.
Breakfast: water, chobani strawberry fat free yogurt, kashi go lean crunch bar chocolate peanut butter. Lunch: ceasar dressing, cheese, orange, lettuce, chicken ceasar wrap. Dinner: jalapeno, Shells & White Cheddar Macaroni & Cheese, pork chop. Snacks/Other: orange, wheat wrap, chips ahoy 100 calorie pack, lorna doone 100 calorie pack, water. more...
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3371 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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