Weigh In record (no journal entry) for 19 January 2012
|
139.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1207 kcal
|
Fat: 81.54g | Prot: 66.49g | Carb: 41.18g.
Breakfast: Hardwood Smoked Bacon, Greenzymes, Ciaga, Rock Star Sugar Free (white), Scrambled Egg (Whole, Cooked). Lunch: Avocado Vegetable Oil, Atlantic Baked Salmon (Small). Dinner: Raw Valencia Almonds. Snacks/Other: Extra Virgin Avocado Oil, Broccoli Florets, Cauliflower Florets, Total 2% Greek Yogurt with Honey. more...
|
|
1536 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimigrrl's weight history
|