Weigh In record (no journal entry) for 19 January 2012
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208.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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3060 kcal
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Fat: 79.07g | Prot: 281.43g | Carb: 308.33g.
Breakfast: Three Cheese Blend (Parmesan, Romano & Asiago), Wheybolic Extreme 60 - Chocolate, NITREAN, CREAMER, MONSTER ENERGY, COFFEE, SUGAR. Lunch: hibachi, FRIED RICE. Dinner: 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: Lo-carb Monster Energy, Nitrean - Chocolate. more...
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gaining 3.2 lb a week
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