Weigh In record (no journal entry) for 19 January 2012
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1861 kcal
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Fat: 65.22g | Prot: 153.77g | Carb: 179.59g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: Dinner Rolls, butter, salad dressing, green peas, steak. Dinner: American Cheese (Low Fat, Pasteurized), Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Pears. Snacks/Other: Jams and Preserves, Whole Wheat Bread, 88% Extreme Dark Chocolate, Choclate Flav Almond Delight, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2091 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.2 lb a week
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