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dfghjjjk
Journal
16 Mar 17
dfghjjjk's Journal, 16 March 2017
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Weigh In record (no journal entry) for 16 March 2017
177.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
1985 kcal
Fat: 52.75g | Prot: 186.00g | Carb: 178.00g.
Lunch:
Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain.
Snacks/Other:
Girl Scout Cookies Thin Mints, Balance Bar Cookie Dough, Jack Link's Original Beef Jerky.
more...
2692 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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