Weigh In record (no journal entry) for 16 March 2017
|
239.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
481 kcal
|
Fat: 11.75g | Prot: 14.40g | Carb: 82.20g.
Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|