jazzbot's Journal, 15 March 2017

Morning fasting 83 mg/dl. Expect sometime in the next 7 days to hit the 70 range. I passed up 5 different rum cakes for breakfast and best donuts in the world at lunch at work but broke down at 6 PM while waiting to go out to eat and had cookies (8) and hot coco with whip cream today, I am only human I guess. If one is going to fall off the wagon do it with protein and fats not cards. Carbs just makes one hungry for more carbs.

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 78.27g | Prot: 74.49g | Carb: 209.70g.   Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: Taylor Farms Fiesta Salad. Dinner: Benihana Hibachi Scallops, Benihana Benihana Salad, Benihana Hibachi Vegetables, Benihana Shrimp Appetizer. Snacks/Other: Mother's English Tea Cookies, Whipped Cream (Pressurized Container), Hot Cocoa Milk, Cocoa Powder Mix. more...

2650 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...