Weigh In record (no journal entry) for 19 January 2012
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1755 kcal
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Fat: 51.17g | Prot: 72.14g | Carb: 182.62g.
Breakfast: Spinach, Almond Milk, Vanilla Whey Protein Powder, Pineapple Chunks (Sweetened, Frozen), Frozen Strawberries. Lunch: mcdonald's berry smoothie, mcdouble. Dinner: meatball, mozzarella stick, fried chicken. Snacks/Other: rum , Spiced Chai Black Tea Tea Bags, Light Cream. more...
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losing 2.8 lb a week
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