Weigh In record (no journal entry) for 16 March 2017
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1388 kcal
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Fat: 20.33g | Prot: 61.51g | Carb: 242.07g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Skinless Chicken Breast, Carrots, Coconut Macaroons. Dinner: Steamed or Boiled Shrimp, White Rice (Long-Grain, Cooked). more...
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losing 4.2 lb a week
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