Weigh In record (no journal entry) for 19 January 2012
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1003 kcal
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Fat: 37.23g | Prot: 25.20g | Carb: 154.14g.
Breakfast: All Natural Peanut Butter, Thin Sandwich Rolls - Whole Grain White, Starbucks Biscotti, Protein Plus - Chocolate. Lunch: Ryvita, Farmer's Cheese, pear salad, Dark Chocolate with Cinnamon, Healthy Choice Butternut Squash Soup. Snacks/Other: raisins. more...
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losing 0.8 lb a week
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iheartnj's weight history
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