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Finished my mass building workout routine for the week. Gonna do some yoga with Jillian Friday morning and then work on my kickboxing drills.
Looking to try to compete in a bodybuilding contest sometime this year.
Diet Calendar Entries for 19 January 2012:
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3260 kcal
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Fat: 37.08g | Prot: 319.80g | Carb: 435.44g.
Breakfast: Met-RX Protein Plus Shake Chocolate, ketchup, egg beaters, Flour Tortillas (Small), Skim Milk. Lunch: met-rx protein, tgi friday cajun, apples, activia, Milk (Nonfat), Met-RX Protein Plus Shake Chocolate. Dinner: oikos, tuna, Flour Tortillas (Small), Met-RX Protein Plus Shake Chocolate, Milk (Nonfat), pineapple. Snacks/Other: Activia Light Yogurt, Dr Pepper Ten, Met-RX Protein Plus Shake Chocolate, Milk (Nonfat), powerbar protein plus. more...
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3476 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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