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pastrd
Journal
29 Jan 10
pastrd's Journal, 29 January 2010
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Weigh In record (no journal entry) for 29 January 2010
180.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
1067 kcal
Fat: 64.44g | Prot: 53.45g | Carb: 75.68g.
Lunch:
Chili Con Carne with Beans.
Dinner:
Crunchy Taco Supreme.
Snacks/Other:
Dry Roasted Mixed Nuts.
more...
3198 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours.
more...
gaining 1.5 lb a week
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