Weigh In record (no journal entry) for 16 March 2017
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229.3 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1296 kcal
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Fat: 25.32g | Prot: 57.96g | Carb: 202.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Abokado Rare MIso Salmon on Rice. more...
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gaining 0.8 lb a week
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