Weigh In record (no journal entry) for 19 January 2012
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130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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579 kcal
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Fat: 18.75g | Prot: 23.00g | Carb: 78.25g.
Breakfast: Gourmet Vanilla Pound Cake. Lunch: melon milk tea, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). more...
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losing 5.6 lb a week
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